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Here are some tips on how to feel good and comfortable in a long flight:

DRINK PLENTY: Economy flights rarely provide enough water for passengers, so take a two-litre bottle with you. As you dehydrate, your blood thickens, making a clot more likely. The recycled, air-conditioned atmosphere on a plane is as dry as a desert, so drink plenty of fruit juice and water before and during your flight, especially if you are returning from a hot country and are already dehydrated. Avoid tea, coffee, colas and other caffeinated drinks, which are all diuretics.
TAKE AN ASPIRIN: A 75mg aspirin on the morning of your flight, with one per day for the following two or three days, can lower your risk of a Deep vein thrombosis  (DVT) by one-third, says Farroll Kahn, because it thins the blood. However, if you have not taken aspirin before or have stomach problems…

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